A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety. It continues to show that we are just scratching the surface on the benefits of traditional fermented foods.
From the article:
“…Recent research from Virginia’s College of William and Mary and the University of Maryland shows that eating fermented food—such as yogurt, sauerkraut, pickles, and kimchi—markedly reduces social anxiety. The effect is especially pronounced in those whose nerves tip into neuroticism—that is, the chronically, fearfully, shy.
It’s been common knowledge for decades that our mental state affects our innards: anxiety can bring on nausea or diarrhea; depression can make us lose (or gain) an appetite. Now, however, it’s becoming increasingly clear that the brain-to-gut pathway is a two-way street. Not only does the way we feel affect our digestive tracts, but the trillions of bacteria in our digestive tracts can dictate the way we feel…”
from Cultures for Health Blog http://ift.tt/1hCSmbC
via The Shining Mind
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