Saturday, October 31, 2015

Weekly Recap – October 31st Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Gluten-Free Sourdough Starter

Deodorant Making Part 2: Additional Thoughts – Join Erin as she follows up on her diy deodorant tests!

Kombucha Tomato-French Dressing – This recipe is reminiscent of a popular salad dressing from the 1960s. It goes great over a chef salad.

Home Dairying: Simple Raw Cheese – Join me as I explore making some simple raw cheese.  It is easier than you might think!

DIY Sandalwood Shaving Cream– Shaving cream is a simple combination of nourishing oils and butters, whipped together to add plenty of air to the mixture. The essential oils add a lovely scent while nourishing and soothing the skin…



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Friday, October 30, 2015

DIY Sandalwood Shaving Cream

Shaving Cream

Shaving cream is a simple combination of nourishing oils and butters, whipped together to add plenty of air to the mixture. The essential oils add a lovely scent while nourishing and soothing the skin.

Ingredients:

Instructions:

  1. Melt coconut oil, olive oil, and shea butter in a double boiler. Heat gently until just melted, stirring occasionally. Remove from heat and mix in glycerin and essential oils.
  2. Transfer mixture to the refrigerator to harden, approximately 30-60 minutes. Remove from refrigerator and whip with a hand mixer or stand mixer until light and fluffy. Store shaving cream in a plastic jar or other airtight container.
Makes about 5 ounces


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Thursday, October 29, 2015

Home Dairying: Simple Raw Cheese

IMG_9632

I make a lot of kefir and yogurt not only because we love the taste but because it truly is such a simple process for me to churn it out. For a long time I was just a bit intimidated by cheesemaking and thought that maybe it was just too much to take on.

But now with an abundance of milk and only so much yogurt and kefir a family of six can eat (which is quite a lot, actually), I felt obligated to turn that milk into one more option for the plate.

After giving it a go, I was happy to find out that these simple cheeses are really no more difficult than the milk and kefir making process.

IMG_9612

One of the most important aspects for me at this stage in the cheesemaking process is keeping the cheese raw. Preserving the natural goodness of the milk we are working with is right up there with a cheesemaking process that requires little hands-on time. Thankfully most of the simple cheeses you can make are raw in their very nature.

In fact, the process of making this chevre and many of the other simple cheeses is much like those other everyday basics of home dairying. I simply heat the milk gently and then sprinkle over the culture packet which also contains the minimal amount of rennet needed to set the soft curd. After a few minutes the culture and rennet have dissolved and you just stir it for a quick minute.

IMG_9627

I then cover the pot and allow it to culture all day. After 12-18 hours the curd sets to the point where the curd looks like a firm yogurt and the whey separates just a little. Then I spoon it into the Greek Yogurt Maker mostly because I find it much easier to clean than the butter muslin that I would use otherwise. I let this drip for 6-12 hours, depending on how dry I want the final cheese.

IMG_9608Using Soft Cheese

Besides spreading this deliciously mild cheese on all sorts of sourdough bread products and rice cakes, we’ve been adding it to other dishes where a little creamy goodness is called for:

  • As a pizza topping.
  • Mixed into salads.
  • On top of baked potatoes.
  • In soup.
  • On tacos.

These soft cheeses really are versatile enough to sprinkle on just about any type of cuisine. And that’s a couple more gallons of milk a week that I’m able to take from goat to table.



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Wednesday, October 28, 2015

Kombucha Tomato-French Dressing

french dressing

This recipe is reminiscent of a popular salad dressing from the 1960s. It goes great over a chef salad.

Ingredients:

  • 1 cup tomato juice
  • 2 teaspoons cornstarch
  • 1 tablespoon honey
  • 2 tablespoons kombucha
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried herbs of your choice, optional
  • Salt and pepper to taste

Instructions:

  1. Mix tomato juice and cornstarch in a small saucepan. Heat slowly and stir until mixture comes to a boil. Boil for one minute. Stir in honey.
  2. Remove from heat and cool to room temperature; stir in kombucha, olive oil, mustard, garlic, and herbs. Season with salt and pepper.
  3. Cool completely before serving.


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Tuesday, October 27, 2015

Deodorant Making Part 2: Additional Thoughts

Clay vs. Baking Soda Deodorant

If you missed the first part, please read it here first. After making both the clay based deodorant and the baking soda deodorant recipes, my husband and I did rigorous testing on what we like the best.
We both agree that the baking soda deodorant works the best for us in our hot humid environment. It keeps us both smell-free throughout the day!

I also have found that with the addition of the beeswax (which I talked about in my last post), the baking soda deodorant is not nearly as irritating on freshly shaved under arms!

The clay deodorant works, but seems to fade fairly quickly in its effectiveness and needs to be reapplied once or twice throughout the day.

What about you? Have you tried any home made deodorant recipes? What works the best for you?

We have recently added a new recipe to our site (Simple Shea Butter Deodorant), so I will be testing that one as well and will once again report back on our favorites!



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Monday, October 26, 2015

A Closer Look: Gluten-Free Sourdough Starter

gfbread

“I do not know much about sourdough starters, I tried to make my own but it didn’t work, this did. I have had it going for a few weeks now. We have made pancakes, waffles, crepes with the extra sourdough and 2 batches of bread with the starter. The bread was pretty flat because it was gluten free, it tasted good though. I used superfine brown rice flour to feed it, then ran out and have used other flours, it is still doing well.” -Sue

Today we are going to take a closer look at Brown Rice Sourdough Starter.

Product Highlights

Gluten-free Sourdough Starter

Gluten-free sourdough bread and other wonderful baked goods are within reach! Use our Gluten-free Sourdough Starter today and enjoy gluten-free bread, rolls, muffins, and more!

Your Gluten-free Sourdough Starter: What’s in the Box?

  • Each box contains 1 packet of dehydrated Sourdough Starter Culture made from brown rice
  • Store in a cool, dry place until ready to activate.
  • Activate using brown rice flour and unchlorinated, unfluoridated water.
  • Our Gluten-free Sourdough Starter is easy to use and maintain.
  • Learn more about gluten-free sourdough baking.

Gluten-free Sourdough Starter Ingredients:

  • Organic brown rice flour, live active cultures
  • Non-GMO
  • Gluten-free

Gluten-free Sourdough Instructions and Troubleshooting:

  • Dried sourdough starter cultures can be ready to create baked goods within 3-5 days.
  • Sourdough starters culture at room temperature, 70-85ºF.
  • Instructions for using this starter are included and can be found here.
  • Having trouble activating your gluten-free sourdough starter? Browse our Sourdough Troubleshooting Articles or contact us for assistance.

Gluten-free Sourdough Shipping Information and Shelf Life:

Our Gluten-free Sourdough Starter Culture is shipped in a barrier-sealed packet as a dehydrated culture. The starter is best if stored:

  • At room temperature (68° to 78°F): 12 months
  • In the refrigerator (40° to 45°F): 12+ months
  • In the freezer (0° to 25°F): 12+ months

Gluten-free Sourdough Starter Culture Allergen Information:

Our Gluten-free Sourdough Starter is a gluten-free product (<5 ppm). It is manufactured in a facility that produces products containing soy and dairy.

Product Q&A

Q. Is there any chance that the brown rice sourdough starter could be contaminated with dairy or wheat? Asking because of severe casein and gluten intolerance in my family.

A. The Brown Rice Sourdough Starter is produced in a facility that also produces wheat and dairy products, so there is a chance of cross-contamination issues for those with severe food sensitivities.


Q. Can i use a gf sourdough starter for both gf and wheat breads. Our home needs both gf and wheat bread and i am hoping that i can just use the one starter for both, keeping the starter gf by feeding it with gf flour.

A. You should be able to use a GF starter with a gluten flour to make bread. The GF flour in the starter is primarily just to feed the yeast and give it somewhere to live.


Q. Once the starter arrives, how soon do I have to use it for the first time? Also, can you summarize for me what I have to do to keep the starter going so that I have an idea of what I am getting into if I want to make my own homemade sourdough bread versus buying it at my local gluten free store?

A. The starter can be stored safely in the refrigerator or freezer for a year. Basically, you use brown rice flour and water to activate the starter by feeding it a few times a day. Once it is active, you can keep it on the counter and keep feeding it daily, or put it in the refrigerator and feeding it twice a week, then taking it out and feeding it to wake it up before you bake.


Q. Does the starter have to be fed only with brown rice flour? Could other flours, like white rice flour be used?

A. You could use a white rice flour. The best bet when changing flour is to make sure you keep some of your original starter as a back up. Just feed some and set it aside in the fridge as a back up and begin to change your other starter over. You will find instructions here: http://ift.tt/1i8MCGG

You can read more Reviews and Q&A for the Brown Rice Sourdough Starter here.



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Saturday, October 24, 2015

Weekly Recap – October 24th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Beer Making Ingredients – These varieties of Mangrove Jack’s Dried Yeast strains offer you some great options.

Bubble Bath! – Join Erin as she makes a great bubble bath recipe with her son.

Sage Cream Cheese with Yogurt – Sage, an often undervalued herb, is native to the Mediterranean region. In ancient Rome, it was known to have healing properties, and was included as a part of the official Roman pharmacopeia. This recipe makes a pleasantly flavored cheese that is delightful spread on baguette slices.

Home Dairying: The Everyday Basics – Join me as I discuss the two main things I’ve been doing with an abundance of goat milk.

Hand Sanitizer Spray – In lieu of commercial hand sanitizer, this spray is simple and natural. A couple of spritzes do the trick and allow you to avoid the alcohol and other unwanted ingredients while enjoying an easy-to-use alternative…



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Friday, October 23, 2015

Hand Sanitizer Spray

spray bottle

In lieu of commercial hand sanitizer, this spray is simple and natural. A couple of spritzes do the trick and allow you to avoid the alcohol and other unwanted ingredients while enjoying an easy-to-use alternative.

Ingredients:

Instructions:

  1. Combine all ingredients in a small spray bottle with a cap.
  2. Shake well to combine.

How to Use Hand Sanitizer Spray:

  1. When hand sanitation is needed, spritz hands with 1-2 sprays of hand sanitizer, rub together and allow to air dry.
  2. Alternatively, apply to door knobs, grocery store carts, or other public places where there is a concern of spreading germs. Keeps well in a purse or diaper bag for on-the-go use.


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Thursday, October 22, 2015

Home Dairying: The Everyday Basics

IMG_9261-001

Needing to use up an abundance of milk is a problem I never saw coming. Fermenting pickles makes a lot of sense when you’re staring down bushels of fresh vegetables and I’ve been there. But milk?

I actually think this is a common “problem” to have on a homestead. Dairying – the process of making various foods such as butter, cheese, and various dairy cultures – is a way to not only prolong the shelf life of that milk but also create delicious and varied items to put on the table and make the most of that milk.

I’ve been doing a bit of this on a smaller scale with goat milk recently and thought today I would share the simple things I make to add goat milk variety to our everyday foods.

We don’t have a ton of space in our solar-powered refrigerator so I try to use up a gallon of something approximately every couple of days. We’re also not all milk drinkers here so I try to keep a few options on hand for those of us who would rather eat our goat milk with a spoon or fork.

These two basic cultured dairy staples are almost always on tap at our house:

IMG_9588IMG_9589

Yogurt

I think this is non-negotiable in our home and perhaps the most obvious choice. Lately I have been making 1-2 gallons of goat milk yogurt per week using this method and a thermophilic yogurt starter. Straight yogurt gets dished up on a daily basis as snacks or with breakfast porridge or fruit.

In order to turn this delicious tangy stuff into one more food option, I’ve been making Greek yogurt and thick yogurt cheese. In the past I’ve used Butter Muslin or clean towels to strain the whey from the yogurt. Just recently, however, I discovered this Greek Yogurt Maker and I can’t recommend it enough. I am not a gadget kind of girl but I love this thing. It is so much easier to clean than Butter Muslin and tea towels and it works really, really well. I’ve even been using it for the draining stage of soft cheesemaking, which I’ll share next time.

IMG_9595 IMG_9602

Milk Kefir

The thing that I am making every single day is milk kefir. We love this stuff for smoothies and salad dressings and I especially love it for how easy it is to make. In just a couple of minutes we’ve got another quart of milk kefir on the way. And when the kefir piles up you can make a soft cheese, similar to yogurt cheese, and even a hard cheese.

These two items use up a fair amount of milk and give us ingredients to make smoothies, desserts, dips, salad dressings, and delicious breakfast bowls. Next time I’ll show you a bit of the cheesemaking I’ve been getting started with.

Do you practice home dairying? What do you make with milk?



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Wednesday, October 21, 2015

Sage Cream Cheese with Yogurt

Sage

Sage, an often undervalued herb, is native to the Mediterranean region. In ancient Rome, it was known to have healing properties, and was included as a part of the official Roman pharmacopeia.

This recipe makes a pleasantly flavored cheese that is delightful spread on baguette slices. It can also be used as a base for a pasta sauce or dip by adding a little milk. Bake the leftovers into sourdough biscuits.

Ingredients:

  • ½ cup fresh sage, chopped roughly
  • 1 large clove garlic
  • 16 ounces cream cheese, softened
  • 3 tablespoons lemon juice
  • 3-4 tablespoons yogurt

Instructions:

  1. Combine sage and garlic in a food processor. Pulse until finely chopped.
  2. Blend together cream cheese and lemon juice in a small bowl. Stir in garlic and sage.
  3. Mix in yogurt to desired consistency.
  4. Cover and refrigerate at least one day before serving, for best flavor. Remove 15-30 minutes before serving.


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Tuesday, October 20, 2015

Bubble Bath!

Bubble Bath

My kids love bubble baths! Do yours? Today my son and I decided to try this lovely bubble bath recipe: Warming Bubble Bath

Bubble Bath Ingredients

Ingredients:

  • 1 cup castile soap
  • ¼ cup glycerin
  • 1 tbsp honey
  • 20 drops each of clove and sandalwood essential oils (alternately, try soothing heat blend essential oil)

Instructions:

  1. Pour all ingredients into a jar and stir very gently to combine.

Mixing bubble bath ingredients

Adding essential oils

To Use:

  1. Pour about ½ cup of mixture under running water.
  2. Swish water to create larger bubbles.

Makes 1 ¼ cups

My kids love helping me make home made household products because they get to pour and mix, and what kid doesn’t like pouring and mixing!?.

This is a super easy recipe and you can choose to add whatever scents you like! The bubbles it created were like store bought bubble bath, but they dissipated a little quicker. It still got my kids clean and it smelled amazing!



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Monday, October 19, 2015

A Closer Look: Beer Making Ingredients

beer making ingredients

With so many new homebrewing supplies, and many in the beer making category, it is hard to highlight just one.  So instead we will take a broad look at the new list of beer making ingredients offered by Cultures for Health.  These varieties of Mangrove Jack’s Dried Yeast strains offer you some great options.

Mangrove Jack's Dried Yeast - M10 Workhorse, 10g

Mangrove Jack’s Dried Yeast – M10 Workhorse, 10g

Suitable for brewing a range of styles from light lager to Baltic porter.



Mangrove Jack's Dried Yeast - M27 Belgian Ale, 10g

Mangrove Jack’s Dried Yeast – M27 Belgian Ale, 10g

Suitable for brewing other Belgian styles including quadruples to 14% ABV



Mangrove Jack's Dried Yeast - M84 Bohemian Lager,10g

Mangrove Jack’s Dried Yeast – M84 Bohemian Lager,10g

Suitable for brewing German/Bohemian Pilsners, German Bocks, all lager styles and more!



Mangrove Jack's Dried Yeast - M20 Bavarian Wheat, 10g

Mangrove Jack’s Dried Yeast – M20 Bavarian Wheat, 10g

Suitable for brewing Hefeweizen, Kristal Weizen, Dunkel Weizen and more!



Mangrove Jack's Dried Yeast - M44 US West Coast, 10g

Mangrove Jack’s Dried Yeast – M44 US West Coast, 10g

Suitable for brewing American Style Pale Ale, American Double IPA, American Style Imperial Stout and more!



Mangrove Jack's Dried Yeast - M07 British Ale, 10g

Mangrove Jack’s Dried Yeast – M07 British Ale, 10g

Suitable for brewing India Pale Ale, Porter, Stouts, Barley Wine and more!



Mangrove Jack's Dried Yeast - M03 Newcastle Dark Ale, 10g

Mangrove Jack’s Dried Yeast – M03 Newcastle Dark Ale, 10g

A top fermenting ale yeast suitable for a variety of hearty British ales, promoting exceptional body and flavour. Ferments with full, rich dark fruit flavours.



Mangrove Jack's Brewery Pouch - American Pale Ale with Dry Hops

Mangrove Jack’s Brewery Pouch – American Pale Ale with Dry Hops

Dry hopped with Mosaic and Chinook to give it a punchy tropical fruit, yet earthy and grapefruit character.



Mangrove Jack's Brewery Pouch - Pilsner

Mangrove Jack’s Brewery Pouch – Pilsner

A traditional Czech pilsner, crisp and dry with a clean, lingering bitterness which refreshes the palate.



Mangrove Jack's Brewery Pouch - London Bitter

Mangrove Jack’s Brewery Pouch – London Bitter

Sweet malt flavors with a mixture of fruit and caramel notes, balanced by a lingering crisp bitterness to finish.



Mangrove Jack's Brewery Pouch - Session Ale

Mangrove Jack’s Brewery Pouch – Session Ale

Smooth, dark and malty with hints of sweet stone fruit, soft bitterness and a lingering sweetness with a subtle caramel aroma creates the perfect session ale.



Mangrove Jack's Brewery Pouch - Bavarian Wheat

Mangrove Jack’s Brewery Pouch – Bavarian Wheat

Deliciously smooth, light golden in color. Full bodied with aromas of vanilla and banana and a lingering clove aftertaste.



Mangrove Jack's Brewery Pouch - India Pale Ale (IPA)

Mangrove Jack’s Brewery Pouch – India Pale Ale (IPA)

A traditional English style IPA. With a biscuit malt body and noticeable hop flavors, this beer has subtle notes of vanilla and grapefruit pith followed by a lingering bitterness.



Mangrove Jack's Brewery Pouch - Chocolate Brown Ale

Mangrove Jack’s Brewery Pouch – Chocolate Brown Ale

Sweet and malty in taste with rich fruit and brown sugar aroma, this brewery pouch creates a chocolate brown ale with a delicious nutty aftertaste.



Mangrove Jack's Brewery Pouch - Roasted Stout

Mangrove Jack’s Brewery Pouch – Roasted Stout

A black creamy stout, rich in dark chocolate and smooth fruitiness. Smooth and satisfying.



Mangrove Jack's Brewery Pouch - Golden Lager

Mangrove Jack’s Brewery Pouch – Golden Lager

A well bodied lager, golden and crisp. Light and malty with hints of vanilla bean and red fruits, and a cleansing, subtle bitterness to finish. Very true to style.



Dextrose

Dextrose

A natural sweetener, derived from non-GMO corn!




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Saturday, October 17, 2015

Cultures for Health Adds New Homebrewing Products!

Homebrewing Intro

We are excited to announce that Cultures for Health has launched a brand new line of homebrewing products and supplies.  For many, making things like yogurt, kefir, cheeses, sourdough, and cultured vegetables is a great DIY way to save money and increase the health benefits of food.  A natural extension of this is to make your own beer, wine, and cider!  Check out the great new product offerings below:

Beer Making Supplies

Wine Making Supplies

Cider Making Supplies

Get started brewing beer at home with our collection of beer equipment kits, ingredients, bottling supplies, books and more! Shop our collection of winemaking equipment, ingredient kits, bottling supplies, books, and more to help you start making wine at home. From equipment kits to bottling supplies to books and more brewing tools, we have everything you need to venture into the world of cider making!


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Friday, October 16, 2015

The Ingredient that Greatly Improved my Water Kefir: Giving Cultures What They Need

IMG_9347 I continuously find that cultures are like so many things: what you get out of them is dependent upon what you put into them. I also find that there are often very different circumstances under which we culture. Where we live, our current temperature, the water we use, and the ingredients we choose all play a huge part in how well a culture will perform.

Which is why I’m forever experimenting and tweaking. Sometimes these experiments fall flat on their face – like the time I tried to make a water kefir eggnog. But sometimes I find that changing up the routine just a little results in a big improvement in the product my culture is giving me.

Over the years I’ve wrapped kombucha vessels in blankets, buried jars of sauerkraut, and meticulously divided my milk kefir grains all in order to adapt to my current culturing situation. Recently I found that a small amount of a single ingredient seemed to really improve my water kefir’s activity.

IMG_9355I have tried various things to boost the activity of my water kefir when it seemed to be in need of a boost. The water kefir was culturing the sugar water, it was just taking a bit longer than I thought it should or the grains didn’t seem to have the vigorous nature I have seen before.

After trying sea salt and trace mineral supplements to boost the mineral content I tried adding just about 1.5 teaspoons of molasses per quart of water kefir. The salt and mineral supplement did boost the water kefir’s activity a bit but not nearly as much as the molasses all on its own.

IMG_9346

I am theorizing that it has to do with the minerals and the sugar and other constituents found in the molasses that make it what it is. And for some reason, my water kefir grains really respond to being fed just a small amount along with the organic, semi-refined sugar I’ve been using.

My grains seem to convert sugar water to water kefir at a better rate. There is more activity to the grains in that I see plenty of bubbles coming up from the grains in the bottom of the jar as well as on the surface of the water kefir. The finished water kefir tastes more cultured to my palate and has a very vigorous carbonation to it once bottled. And the grains seem to be more willing to multiply than ever – meaning more water kefir!

IMG_9349-001

And just like using fewer milk kefir grains improved my milk kefir and less salt made my kraut better and an heirloom flour made my sourdough rise higher, I think I’ve finally figured out what my water kefir needs.

Are there any little tweaks that make your cultures happier?



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Thursday, October 15, 2015

What’s New at CFH: DIY Warming Muscle Relief Balm

balm

For sore, tired muscles, the warming oils in this balm provide soothing relief. A deodorant push up applicator is ideal for this recipe, as it will be much easier to apply on yourself, and you won’t need to get the balm on your hands. 

Ingredients:

Choosing Essential Oils for Muscle Relief Balm:

More drops will create a stronger sensation. Use a few drops of each oil, or choose your favorites from the list below:

Instructions for Making Muscle Relief Balm:

  1. Melt beeswax in a double boiler.
  2. Add sweet almond oil and stir.
  3. Once mixture has cooled slightly but is still liquid, add essential oils.
  4. Pour into desired container: push up applicator, jar or tin.
  5. Store in a cool, dark place.


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Wednesday, October 14, 2015

How to Sprout Broccoli and Other Brassica Seeds

DIY Sprouts

Broccoli sprouts have gained in popularity over the past few years. Instead of buying expensive sprouts at the grocery store, sprout your own at home with our Organic Broccoli Sprouting Seeds!

Other Brassica Sprouting Seeds

Follow the instructions below to sprout all our seeds in the brassica family:

Instructions for Sprouting Broccoli and Other Brassica Seeds:

  1. Rinse ¼ cup seeds, removing any debris or floating matter.
  2. Place seeds in a quart jar or other sprouting container. Add ½-¾ cup cool water, cover with a sprouting screen or mesh sprouting lid and soak 8 hours or overnight.
  3. Drain all water off the seeds.
  4. Invert the jar over a bowl at an angle so that the seeds will drain and air will be able to circulate.
  5. After 6-8 hours of draining, rinse and drain again.
  6. Repeat rinsing and draining 2-3 times daily.
  7. Tiny sprouts should begin to form in 3-4 days. Once sprout tails appear, move sprout container to indirect light for growing green leaves.
  8. Once sprouts reach desired length, usually 1-2 inches, drain well and enjoy immediately or transfer to a covered container. Sprouts will keep in the refrigerator for several days.


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