Wednesday, September 30, 2015

Kefir Ranch Dip

Ranch Dip Alternative

Herbs and spices combine with milk kefir to make a cultured alternative to ranch dip that your family will love.

Ingredients:

  • ½ cup strained kefir (consistency of sour cream)
  • ½ cup mayonnaise (preferably lacto-fermented mayonnaise)
  • 1 teaspoon dill
  • 2 teaspoons parsley
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion salt
  • ¼ teaspoon pepper, freshly ground

Instructions:

  1. Mix together the strained kefir and mayonnaise.
  2. Add remaining ingredients and mix well.
  3. Cover and refrigerate for several hours prior to serving to allow the flavors to meld.


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Tuesday, September 29, 2015

Vegan Sourdough Everything Cookies

everything cookies

Ordinarily I don’t care for the flavor of raw sourdough items. However, the first time I made these cookies it was difficult to make sure there was enough dough for others to enjoy! My friends, Vegan and non-Vegan alike, really seemed to enjoy these cookies.

These cookies whip up in a snap. They’re so versatile that I encourage you to experiment with what you have on hand. Since there is banana in these cookies and only ¼ cup raw or brown sugar in about 2 dozen cookies, these Vegan Sourdough Everything Cookies can even make a decadent, yet fibrous and wholesome, breakfast treat.
If using crystallized ginger as your dried fruit in a batch please keep in mind that those cookies are best consumed just after the cookies have cooled. Crystallized ginger can develop a strange flavor after it has been baked.

vegan everything cookies

vegan everything cookies

Vegan Sourdough Everything Cookies

Yields about 2 dozen cookies
Prep time: 5 minutes
Bake time: 10-12 minutes

Ingredients

  • 1 ripe banana, mashed
  • 2 tablespoons flax seeds, preferably ground
  • 1 cup sourdough starter
  • ⅓ cup canola oil
  • ¼ cup raw or brown sugar
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • 2 cups rolled or quick cook oatmeal
  • ½ cup chopped nuts
  • ¼ cup coconut flakes (optional)
  • ½ cup vegan chocolate chips (optional)
  • ½ cup dried fruit (optional, see note above)

Directions

  1. Preheat oven to 350°F. Mash banana and mix in flax seeds and sourdough starter. Allow mixture to rest for about 3 minutes.
  2. Stir in oil, sugar, vanilla, baking soda, salt, cinnamon, nuts, and optional ingredients. Be careful not to over mix.
  3. Spoon tablespoon amounts onto a greased or parchment lined cookie sheet, approximately 2 inches apart. Gently flatten each cookie with a spoon or wet hands. Bake for 10-12 minutes until cookies are golden. Allow cookies to rest for 2 minutes at room temperature and then transfer to a baking rack to cool fully.

Store in an airtight container for up to two weeks.



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Monday, September 28, 2015

Hemp Oil SFIC Glycerin Melt and Pour Soap Base

homemade soap

If you enjoy olive oil soap, you’ll love this olive and hemp oil combination. Both hemp and olive oil are naturally moisturizing without leaving a greasy feeling on your skin. Try this melt and pour base for your homemade soap today!

About Hemp Oil Glycerin Melt and Pour Soap Base:

  • 100% Pure Natural Glycerine Soap
  • Hypo-Allergenic
  • Non-Comedogenic
  • Biodegradable
  • No Animal Testing
  • 1-lb block
  • Made in Concord, CA

How to Use Hemp Oil Glycerin Melt and Pour Soap Base:

Hemp Oil Glycerin Melt and Pour Soap Base Ingredients:

  • Contains Olive Oil, Palm Oil, Coconut Oil, Safflower Oil, Glycerine, Hemp Seed Oil, Purified Water, Sodium Hydroxide (saponifying agent), Sorbitol (moisturizer), Sorbitan oleate (emulsifier), Oat protein (conditioner)
  • Glycerine ingredient is kosher and of vegetable origin
  • Palm Oil purchased from companies that comply with RSPO
  • Olive Oil is Grade A Extra Virgin
  • Hemp Seed Oil is unrefined
  • Oils are food grade (originating from plants) that are farmed by sustainable growers
  • Raw materials are Non GMO

Hemp Oil Glycerin Melt and Pour Soap Base Allergen Information:

  • Vegan
  • Gluten-free
  • Soy-free

To view the product on the Cultures for Health store click here.



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Saturday, September 26, 2015

Weekly Recap – September 26th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Greek Yogurt Starter

Soap With Pippa – Join Jerri as her friend helps her tackle soap making with lye.

Grapefruit Kombucha – This grapefruit-flavored kombucha is reminiscent of a grapefruit-flavored soda. Like all flavored kombucha, this beverage is made through a second fermentation. Be sure to use freshly brewed kombucha in this recipe and cap the lid tightly to create a refreshing carbonated finished product.

Adventures in Simple Goat Cheese Making – Join me as I share some of my new experiences making cheese with goat milk.

What’s New at CFH: Cloth Diaper-Friendly Diaper Cream



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Friday, September 25, 2015

What’s New at CFH: Cloth Diaper-Friendly Diaper Cream

diaper cream

With simple, natural ingredients this recipe works well for cloth and disposable diapers alike.

Ingredients:

Instructions:

  1. Add shea butter, olive oil, and beeswax to the bowl of a double boiler. Heat ingredients together gently until they have melted together, stirring occasionally.
  2. Remove from heat and add arrowroot powder, starting with ¼ cup. Mix well and add additional arrowroot powder, one tablespoon at a time, until a thin paste forms. It will set up a bit more as it cools so only add enough arrowroot to bring it together.
  3. Add essential oil and give it one last whisk.
  4. Transfer to an airtight container and keep in the diaper changing station.


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Thursday, September 24, 2015

Adventures in Simple Goat Cheese Making

IMG_9050Sometimes our culturing experiments fail, no matter how many successes we’ve tucked under our belt. When I started the viili yogurt culture it looked fine at first, but it was not churning out good yogurt. I think it had to do with the over 90 degree day we had the day I cultured that milk for the yogurt starter. So I fed it to the chickens and am waiting for cooler days to try again.

I wanted to share that because fermentation in general is so individual that you simply cannot expect 100% in-the-box results all of the time. I suppose if you wanted results such as those, you’d be working with more pasteurization and less wild fermentation.

Having shared that failure, I wanted to also share that I was ready to move on and up from there and try something different. We recently acquired a couple of milk goats for our little homestead and between that milk and some that we have gotten from generous neighbors, I have had a bit of extra milk to play around with.

A simple cheese from a simple goat cheese kit was exactly what I needed to get started.

IMG_9025

First of all, I love this goat cheese kit for its simplicity. The culture, rennet, butter muslin, thermometer, recipes, and more were all right there waiting to be unpacked and used. For someone who has always been hesitant about cheesemaking, this was a real confidence booster.

Secondly, the recipes are for raw milk cheese and we love that. If you can obtain fresh milk and you want to maintain the enzymes from that milk, these types of recipes are exactly what you need.

Finally, the recipes are so simple I almost can’t believe it. This isn’t cheddar or even feta – though that recipe is in the book that comes with the kit and when I’ve got some spare time (snort) I’d like to give it a go. What it is is a simple cheese to slice and serve, crumble on a salad, or serve as “cottage cheese” at breakfast after a good crumbling.

IMG_9024The process is started simply by gently warming the milk to 75 degrees. After that we culture the milk by sprinkling over the mesophilic culture and incorporate the rennet. Put a lid on the pot and leave it undisturbed overnight.

The next morning you gather up the cheese into the butter muslin and let it drip for the rest of the day. I think it took me longer to hand wash the butter muslin than the hands-on time it took me to make this cheese. Can you tell I’m still shocked?

IMG_8913

What I didn’t realize, however, was that I was not making what I thought of as chevre – one of our favorite store-bought cheeses. The only difference I can see is the addition of rennet, so I’ll be trying this creamy soft cheese next for my chevre-loving family.

I’m so grateful to have dipped my toes into cheesemaking with the help of this Goat Cheese Kit. It really took the fear out of the process and has me ready to try more.

I’d love to hear from you experienced cheesemakers – what cheeses are you working on?



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Wednesday, September 23, 2015

Grapefruit Kombucha

Grapefruit Juice

This grapefruit-flavored kombucha is reminiscent of a grapefruit-flavored soda. Like all flavored kombucha, this beverage is made through a second fermentation. Be sure to use freshly brewed kombucha in this recipe and cap the lid tightly to create a refreshing carbonated finished product.

Ingredients:

  • Juice of ½ medium grapefruit or 2 grapefruit sections
  • ½ teaspoon sugar
  • Enough kombucha to fill a 16-ounce vessel.

Instructions:

  1. Add the grapefruit juice or fruit and sugar to a 16-ounce vessel.
  2. Fill with kombucha, leaving about ½-inch of headspace.
  3. Cap tightly and culture 3-7 days or until kombucha is carbonated to your liking.
  4. Move bottles to refrigerator for storage.
  5. Open carefully when ready to drink, without shaking, to avoid spilling the bubbly kombucha over the top of the bottle.


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Tuesday, September 22, 2015

Soap With Pippa

Soapmaking with Pippa

I’m a nervous Nellie when it comes to lye, having read all the horror stories newbies can read. I’ve seen awful pictures of what lye can do. Even though veteran soap makers say that if you’re careful, there’s nothing to worry about, I WORRY. So I enlisted the help of my good friend, Pippa. She’s crazy about this addicting and self-satisfying hobby, and she does house calls.

You can’t really learn how to make soap using lye from this blog post… it’s much more involved than what I can highlight here. So before you get started I recommend doing some of your own research.

It was fun to be led step-by-step. She gave me some history as well as a chemistry lesson before we got started. The protective gloves were donned and we prepared the work area with the supplies, including the dedicated SOAP spoon labeled with a Sharpie.

The Supplies

The Soap Spoon

We measured the oils carefully with a scale, and later the lye separately. We went outside to mix the lye into the water (ALWAYS mix the lye INTO the cold liquids, never the other way around). Wow, does that jar get HOT! Once it cooled a bit, I used a stick blender to mix the lye solution into the oils. Once we got trace, the point where the soap leaves a little trail “lump” when you drip it back into the soap mixture, and had cooled a bit, it was time to pour the soap into molds.

Mixing Oils

Measuring Lye

Mixing the Lye

Pouring Into Molds

Then the molds were covered with cardboard, and wrapped in a towel. They were placed up high, where curious little humans would hopefully not trespass…they were duly warned not to touch the soap while curing. Now it was time to wait. And wait. And wait.

Covering with Cardboard

Wrapping in a Towel

The biggest thing I learned is that soapmaking is like culturing foods – unforeseen things just happen! I did everything right with my mentor, but my soap was not un-moldable at end of Day 2. I let it sit another 5 days and still it wouldn’t unmold. Pippa did some research and found out when using these types of molds, you often need sodium lactate in your recipe. Live and learn! Two weeks later I barely got the whole “loaf” out, and it was still soft. Pippa said, “TRUST ME…they’ll harden!” so I cut them apart to finish curing. I flipped them over every few days to dry evenly. At 4 weeks the soap was pretty much hardened. At 5 weeks they felt about the same, and Pippa checked her handy dandy phone app (yes, soap phone app) to see if enough time had passed. Yep, time to use it!

Mistakes Happen

The Soaps

I stored in a plastic bag all but one bar of soap. That one bar is now in my shower… not only does it cleanse (in the words from Finding Nemo, “BUBBLES!”), but it reminds me that I created this. Not only that, but I created memories with my friend in making the soap come to life.



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Monday, September 21, 2015

A Closer Look: Greek Yogurt Starter

Bowl of Greek Yogurt

“One of the HUGE advantages this has is that as long as you re-culture yogurt every 7 days you never have to buy another start! This start works fantastically well, and when paired with a strainer it makes some delightfully thick yogurt. Almost sour cream consistency if I let it strain long enough.” -Chris

Today we are going to take a closer look at the Cultures for Health Greek Yogurt Starter.  This is used for making semi-soft and fresh cheeses including Cheddar, Colby, Monterey Jack, Feta, Chevre, etc.

Product Highlights

Greek Yogurt Starter

Authentic Greek yogurt! Deliciously rich and tangy, this heirloom thermophilic starter can be re-cultured indefinitely. Drain whey from the finished product to replicate super-thick commercial Greek yogurt or enjoy as-is.

  • Each box contains 2 packets of yogurt starter
  • Activate 1 packet using 1 quart pasteurized milk; store 2nd packet in the freezer as a back-up
  • Cultures at 110ºF using a yogurt maker or other appliance.
  • This culture is also suitable for use with raw dairy milk or non-dairy milk, with special care.
  • For an even creamier consistency, make a batch with 1 part heavy cream to 3 parts whole milk.
  • Yogurt is delicious with added fruit or sweetener, and great in many recipes.

Greek Yogurt Starter Instructions and Troubleshooting: 

Ingredients: Organic milk, live active bacteria (L. Bulgaricus, S. Thermophilus).

This product contains no GMO ingredients.

Shipping Information and Shelf-life: Our Greek starter culture is shipped in a barrier-sealed packet as a freeze-dried yogurt culture. The starter keeps

  • At room temperature (68° to 78°F): 3 to 4 months
  • In the refrigerator (40° to 45°F): 9 months unopened
  • In the freezer (0° to 25°F): 12 months unopened

Allergen Information:

Manufactured in a facility that also produces products made with gluten and dairy.


Product Q&A

Q. Can I use this starter even if I do not use a yogurt Maker?

A. Yes, any of our thermophilic starters can be used without a yogurt maker. All you need is a way to keep them at the right temperature for the amount of time it takes to culture them. Here’s an article with some tips: http://ift.tt/1KtViiE


Q. The ingredients say it contains milk. Pasteurized or non-pasteurized, or would that matter in this state?

A. It is pasteurized milk. But, that really does not make a difference in the dried powder.


Q. Why does the Greek yogurt contain fewer bacterial strains than that of the traditional?

A. The Greek Yogurt Starter has a few strains of bacteria that work well together and can be re-cultured. The Traditional Yogurt Starter is a “direct-set” or limited use starter, having more strains of bacteria, but incapable of indefinite re-culturing.


Learn more about Greek Yogurt Starter.

 



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Saturday, September 19, 2015

Weekly Recap – September 19th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Body Ecology Starter Culture

67 Natural Food Bloggers You Probably Should Be Following – Megan provides a fantastic list of healthy living blogs you may want to check out!

Elderberry Water Kefir – Make delicious elderberry syrup and use it to flavor water kefir or your favorite fermented beverage. Delicious!

The Versatility of Sourdough Rolls – Join Erin as she shows how easy it is to make exciting new things from a basic sourdough roll recipe.

What’s New at CFH: Clay-Based Deodorant



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Friday, September 18, 2015

What’s New at CFH: Clay-Based Deodorant

homemade deodorant

There are often questionable ingredients in mainstream deodorants, which some people prefer not to put on their skin. Here is another area where a DIY recipe can provide you with a healthier option. The use of clay in this recipe gently but effectively absorbs moisture while other ingredients act to combat odor-causing bacteria.

Ingredients:

Instructions:

  1. Add the coconut oil, almond oil, beeswax. and shea butter to the bowl of a double boiler. Slowly melt these ingredients together, stirring occasionally.
  2. As soon as all ingredients are melted, remove from heat and gently stir in the clay and essential oils until everything is completely combined.
  3. Transfer to a deodorant dispenser or sealable container of your choosing. Allow to harden completely before using.


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Thursday, September 17, 2015

The Versatility of Sourdough Rolls

pizza rolls

In the past I have shared this recipe for sourdough cinnamon rolls and they are still a BIG hit in this house, one of our favorite special occasion breakfasts!

Then I thought, wait a second, I could really put ANYTHING in these rolls! Sweet savory, anything!

Naturally I started out with sweet: peanut butter, honey and raisin rolls! For these I creamed a bit of cream cheese, peanut butter and butter together (about equal parts of each) and spread it onto the dough. I then drizzled it with honey and raisins and a bit of cinnamon! Rolled it up, cut it with floss and put it in the fridge until I was ready to bake it in the morning. Delicious!!

Peanut Butter Roll Dough

Peanut Butter Roll Prep

Before and After Baking Peanut Butter Rolls

Since my daughter is in school, I am always trying to figure out new and exciting lunches for her lunch box. The next idea came from her: pizza rolls. Using the same process as the cinnamon rolls again, but this time we added tomato sauce, fresh mozzarella, olives, mushrooms, onions, salami and italian spices. These made an amazing dinner and will be a perfect lunch addition for the rest of the week!

Pizza Rolls

Before Baking

After Baking

My daughter has since requested chicken pesto rolls! Sounds amazing right? What are some other flavoring ideas? Leave your tasty ideas in the comments. I have a feeling these rolls may become a weekly occurrence because they are so easy and versatile!



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Wednesday, September 16, 2015

Elderberry Water Kefir

elderberry

Make delicious elderberry syrup and use it to flavor water kefir or your favorite fermented beverage. Delicious!

Ingredients:

  • ½ cup dried elderberries
  • 2 cups water
  • 1 cinnamon stick (optional)
  • 1-2 tablespoons freshly grated ginger (optional)
  • 1-2 whole cloves (optional)
  • 1 cup raw honey
  • 3-4 cups water kefir, grains removed

Instructions:

  1. Heat elderberries, water, cinnamon, ginger, and cloves in a saucepan over low heat. Simmer until water reduces by half.
  2. Cool and strain solids from the liquid.
  3. Stir in honey.
  4. Add 1-2 tablespoons of the elderberry syrup to finished water kefir. Pour into airtight bottles.
  5. Ferment at room temperature for up to 72 hours, or until desired flavor and carbonation is achieved.
  6. Store in the refrigerator. Open carefully in case of extreme carbonation and serve chilled.


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Tuesday, September 15, 2015

67 Natural Food Bloggers You Probably Should Be Following

Natural Food

If you’re a fan of Cultures for Health, you’re probably a follower of natural foods and living a healthy lifestyle.

This list is by no means comprehensive, but a general guide of some of the top natural food blogs we’ve received as recommendations from our readers.

Think we’re missing someone? Add them in the comments!

Natural Food Stores

The Produce Box

  • http://ift.tt/1goDE7o
    • In 1975, a “Mom & Pop” store called Dinner for the Earth opened in Asheville, NC, with a simple pledge—make it easy to shop for healthy food. Forty years later, Earth Fare has grown into a full-service supermarket with the highest Quality Standards, and the promise is more simple more than ever, “Healthy Food for Everyone.”
  • http://ift.tt/1aQzFGG
    • The official Whole Foods market blog!
  • http://ift.tt/1goDEnC
    • The Produce Box delivers fresh, local produce and specialty products like meats, cheese, bread and a lot more to homes and offices all over North Carolina.

General Recipes

Nourished Kitchen

  • http://ift.tt/1bJMVBw
    • Nourished Kitchen is a traditional foods blog that explores the connection between culinary heritage, health and sustainable farming.
  • http://ift.tt/u84rre
    • Inspiring cooks and nourishing homes through daily recipes, tips, kitchen tours, how-tos, news, product reviews, giveaways, and cooking contests.
  • http://ift.tt/uDvbXu
    • Ree, also known as the Pioneer Woman, shares anecdotes from her life as her days “spent wrangling children, chipping dried manure from boots, washing jeans, and making gravy. I have no idea how I got here…but you know what? I love it. Don’t tell anyone!”
  • http://ift.tt/rtlF9e
    • A home cooking weblog from a tiny kitchen in New York City. The place to find all of your new favorite things to cook.
  • http://ift.tt/UGb40U
    • Delivering healthy and easy recipes for every occasion
  • http://ift.tt/s23nbK
    • A natural foods recipe journal
  • http://ift.tt/17qU0mN
    • Kayln’s blog can help you find healthy low-carb recipes that are usually South Beach Diet friendly and often Gluten-Free, Paleo, or Vegetarian.
  • http://ift.tt/1cGylJq
    • A website devoted to sharing recipes for nourishing food, that is satisfying, family friendly and often frugal. She talks about many topics regarding health and food, and eco-friendly products.

Gluten-Free

  • http://glutendude.com/
    • This gluten free blog is made up of a celiac community that is knowledgeable, passionate and snarky. Learn the truth about living gluten-free.
  • http://ift.tt/1jOTO6d
    • A blog & Online Show where the Diva Team dishes on all things gluten free!
  • http://ift.tt/QAbAAM
    • Don’t just settle into living a boring gluten-free life. Let’s talk gluten-free fun… food, restaurants, recipes, and more
  • http://ift.tt/15lnK78
    • The sweet life, gluten-free. Love to cook and bake? So do we. Let’s talk.
  • http://ift.tt/1tedDZ7
    • No Gluten, No Problem is the blog of Kelli and Peter Bronski. We regularly share new gluten-free recipes, nutrition and lifestyle commentary, and much more. But gluten? Fuggedaboutit…
  • http://ift.tt/1gaTzTR
    • The guide to a hip and healthy gluten-free lifestyle featuring gluten-free recipes, gluten-free restaurants, gluten-free menus, gluten-free bakeries and more!
  • http://ift.tt/1goDFrN
    • This blog posts info on allergies, cooking and recipes, healthy living reviews of products and restaurants and other things pertaining to a gluten-free lifestyle that might help others!
  • http://ift.tt/SrHDoo
    • Author of the New York Times Best Selling cookbook Against all Grain, Danielle Walker provides recipes that are grain-free, refined sugar-free, and lactose-free. Perfect for Paleo, Gluten-Free, SCD, and GAPS.

Paleo (and AIP)

  • http://ift.tt/ws7rxK
    • Author of New York Times best-selling cookbook Paleo Cooking from Elana’s Pantry.
  • http://ift.tt/1dH0m2v
    • Blog about all things Health & Nutrition, Future Doctor looking to change the way people eat.
  • http://ift.tt/1iugdol
    • Information about an allergen-free approach to managing chronic illness.
  • http://ift.tt/160YpeH
    • Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View podcast; and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook.
  • http://ift.tt/1uvfuez
    • A Clean Plate offers simple allergen-free recipes and lifestyle guides to help recover from chronic illness.
  • http://ift.tt/zxCBD6
    • Serving up health and fitness insights (daily, of course) with a side of irreverence.
  • http://robbwolf.com/
    • Robb Wolf, a former research biochemist, is one of the world’s leading experts in Paleolithic nutrition. A student of Prof. Loren Cordain, author of The Paleo Diet, Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
  • http://ift.tt/15dY6M3
    • The Paleo Diet is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted, in theory.
  • http://nomnompaleo.com/
    • Michelle Tam is the food nerd and working mom behind Nom Nom Paleo, a leading food blog. The Kitchn has heralded Michelle’s recipes as “often Asian-influenced, often California-inspired, and always popping with flavor,” and in 2012, Saveur Magazine recognized her site as the world’s Best Special Diets Food Blog.
  • http://paleomg.com/
    • PaleOMG was created to inspire, make you smile, and change your meals for the better. If you are not laughing during a post or feeling uncomfortable when I talk about my love life (lack there of), I am doing something wrong. This blog is here to help you believe in your health, believe in your abilities in the kitchen as well as the gym, and believe in yourself during your quest for personal excellence.
  • http://ift.tt/110iIY3
    • Real-food and healthy living obsessed. This blog shares paleo and gluten-free recipes, tips and general heath and wellness information.
  • http://realfoodliz.com/
    • Nutrition, natural skincare & healthy baby makin’! Grab her best-selling book Eat the Yolks & look for the Baby Making & Beyond program in late 2015!

Vegetarian

  • http://ift.tt/zN0VUh
    • Healthy vegetarian recipes by David, Luise and Elsa.
  • http://ift.tt/Ky6aUy
    • Earthsprout is a company full of inspiration and motivation that hands you keys for living in your fullest potential! Natural nutrition, Gardening, Raw Foods and Holistic health. Playful and full of passion for You and our Mother Earth!
  • http://ift.tt/TFhwV5
    • Spreading vegetable love. Digitally.
  • http://ohmyveggies.com/
    • Oh My Veggies is a vegetarian food blog with a focus on easy recipes made with fresh, seasonal ingredients.
  • http://ift.tt/x5Iu8W
    • Cookie and Kate is a healthy food blog that celebrates whole foods with fresh vegetarian recipes.
  • http://ift.tt/13sCOgI
    • Healthy recipes for every season.
  • http://ift.tt/16TtJ02
    • Mother and Daughter, Janey and Bibi, writing delicious veggie recipes for fuelling your life, along with training tips and running tales.
  • http://ift.tt/A1iSaw
    • A whole foods focused blog with the intention of encouraging people to eat real foods.

Vegan

  • http://ift.tt/X2gZya
    • The Gluten-Free Vegan Girl is on a mission to make healthy, vegan and gluten-free cooking exciting, easy, affordable and above all: TASTY!
  • http://ift.tt/AaplxI
    • Fat-Free Vegan Kitchen is a food blog focusing on using natural, whole foods to create healthy recipes so Sinlessly Delicious that you’ll never miss the fat!
  • http://ohsheglows.com/
    • An award-winning vegan recipe website that will please vegans and omnivores alike.
  • http://ift.tt/1hjZNj9
    • A blog about mainly raw, always vegan recipes; and the awesome lifestyle that comes with eating plants.
  • http://ift.tt/1d6sGNu
    • Healthy Easy Delicious Gluten-Free Vegan Vegetarian Recipes by Cookbook Author and Food Photographer Allyson Kramer.
  • http://ift.tt/17BTJgS
    • Author of My Sweet Vegan has created this blog to share some of her favorite dessert recipes.
  • http://ift.tt/1oLU8FH
    • Promoting Veganism and enhancing the Vegan lifestyle choice by sharing information and products that are useful, enjoyable and animal free.
  • http://ift.tt/15POkpc
    • Choosing Raw is a website devoted to simple, nourishing, and delicious vegan and raw food recipes, compassionate living, and healthy body image.
  • http://ift.tt/XV8PMV
    • Unbleached, unprocessed and cruelty-free: Unrefined plant-based recipes to nurture body, brain, and conscience.
  • http://ift.tt/1gJKbES
    • The personal lifestyle blog of a vegan lady passionate about leading a healthy, beautiful, cruelty-free life.
  • http://ift.tt/ZpOamI
    • Vegan cooking blog specializing in homemade meals and desserts inspired by the classics.
  • http://ift.tt/11KzZbY
    • Weekly recipes for delicious food that happens to be good for you!

Nutrition Science News

  • http://ift.tt/1xKVTsf
    • Medical Research News. Health news on everything from cancer to nutrition. Updated daily.
  • http://ift.tt/kfov5b
    • Health resources and personalized health tools. Information and news on depression, digestive health, diabetes, breast cancer, cardiovascular health, and more.
  • http://ift.tt/TVmXBD
    • Information on the benefits of nutrient-dense foods and the foundation’s agenda in the areas of education and research.

General Wellness

  • http://ift.tt/1mtKRDu
    • Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals.
  • http://ift.tt/1goDFIc
    • Practical articles on homemade, natural living that help you create your own cleaning and beauty products, grow better gardens, make better food, and more.
  • http://ift.tt/1FoHZ1b
    • Wellness Mama provides simple answers for healthier families through her health articles, DIY and beauty tutorials, recipes, natural remedies, and podcast.
  • http://ift.tt/15Cc92T
    • Traditional diet and holistic wellness blog.
  • http://ift.tt/1F0aKGy
    • A blog about Organic Food, Nutrition and Healthy Living.
  • http://ift.tt/1khFxjr
    • Busting “politically correct” health and nutrition myths.

Personal Favorites

  • http://ift.tt/1kmfVpd
    • (Disclaimer: Shannon does a wonderful job coordinating the CFH blog but also has her own!) Interested in sustainability, homesteading, raw milk, pastured animal fats, fermented foods, and off-grid living? So are we…
  • http://ift.tt/1ePnkbl
    • Challenging politically correct nutrition.
  • http://gnowfglins.com/
    • Raise, save, and prep “God’s natural, organic, whole foods, grown locally, in season.”
  • http://happyolks.com/
    • Recipes & Stories for Happy Folks.
  • http://ift.tt/11NuDYj
    • Warning – NSFW language! Verbally abusing everyone into a healthier diet.
  • http://ift.tt/RTW95H
    • A family with 2 young children in Charlotte, NC took a 100 Days of Real Food pledge. They didn’t eat a single ounce of processed food or refined ingredients for 100 days in the hopes that they would inspire people to follow suit.
  • http://phickle.com/
    • Helping people make safe, naturally fermented foods like kimchi, kefir, sauerkraut, pickles, miso and vinegar.


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Monday, September 14, 2015

A Closer Look: Body Ecology Starter Culture

fermented veggies

Today we are going to take a closer look at the Body Ecology Starter Culture.

Product Highlights

Body Ecology Starter

Use this starter culture as an alternative to culturing vegetables with salt or whey. Learn more about culturing vegetables with our collection of Cultured Vegetable Expert Advice Articles.

  • Each box contains 6 packets of starter culture. Store extra packets in the freezer until ready for use.
  • Use to culture vegetables or to culture cream for making cultured butter or creme fraiche (see below).
  • Instructions and recipes are included.
  • Not appropriate for culturing fruit, according to the manufacturer.

I am very happy with the taste and texture of my veggies: celery, red cabbage, broccoli, onion, and carrots. This is my first attempt at fermenting veggies, and I will will be fermenting more when these have been gobbled up. ~Mickey

Body Ecology Starter Culture Instructions:

  • Add 1 packet culture to any vegetable ferment.
  • Follow recipe instructions or ferment each batch at 70°F for several days.
  • To make crème fraîche, add 1 packet starter culture to 1 pint heavy whipping cream. Culture at 72-75°F for 24 hours.
  • To make cultured butter, make crème fraîche and follow the instructions in our article How to Make Cultured Butter.

Body Ecology Starter Culture Ingredients:

Lactobacillus plantarum, pediococcus acidolactici, leuconostoc cremoris, and inulin

This product contains no GMO ingredients

Body Ecology Starter Storage and Shipping Information:

Store in refrigerator or freezer. This product is shipped in a dehydrated state and keeps

  • In the refrigerator (40° to 45°F): 12 months
  • In the freezer (0° to 25°F): 12 months or more

Body Ecology Starter Allergen Information:

  • According to the manufacturer, this product is dairy-free, soy-free, and gluten-free.
  • May contain trace amounts of dairy.
  • Inulin is derived from chicory root.

Product Q&A

Q. Are these packets reusable or are they just 1 time use?

A. Although it is quite common for people to reuse the starter, the acidic environment can be a little tough on the bacteria so we recommend using a fresh packet with each new batch.


Q. Before these scientifically formulated fermentation products were developed, what was used to ferment veggies?

A. Natural fermentation methods include brine (salt + water) and/or whey. The starter cultures are useful because they contain more bacteria than are commonly found on the plant surfaces, so they get the fermentation going faster.


Learn more about Body Ecology Starter Culture.

 



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The Winter is Coming The Winter is Coming

It is such a lovely day outside today with the sun shining brightly and a slight breeze drifting through the trees. But all too soon Mr. frost will rear his ugly head and all my beautiful basil plants will feel it right down into their bones.

And, alas I will as well. Besides battening down the hatches in the garden there are a few things I plan to do to prepare for winter.

1. Duct tape the handle of my snow shuvel. (first learn how to spell shovel) After a vigorous end of the year snow storm last year my trusty old shovel needs a bit of tender loving care. We have been through a lot together after-all.

2. Seal a few cracks in the faux brick facade in front of my house so they don’t look like the fall of Montezuma and crumble all over the driveway.

3. Pull out the long underwear. Enough said.

4. Stock up on all my immune boosting supplements: probiotics, vitamin D drops, and vitamin C to name a few.

5. Prepare for hibernation: ie.. Stock up on chocolate!


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Saturday, September 12, 2015

Weekly Recap – September 12th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Bulgarian Yogurt Starter

Crumbled Buttermilk Cheese – This cheese, because it is heated, is fairly dry in texture and can be tossed into a salad or sprinkled over casseroles with delicious ease.

Sourdough Starter Pancakes – Join Erin as she saves breakfast with a sourdough starter she hasn’t fed in a week!

What’s New at CFH: Back to School Sale & Natural Oil Facial Cleanse

Getting Started With Viili Yogurt: Making a Starter from Raw Milk – The very first cultured food I ever made was yogurt and I would guess a lot of us start there. It is familiar and comforting and versatile and delicious. Plus, it’s a fairly simple ferment to make.

 



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Friday, September 11, 2015

Getting Started With Viili Yogurt: Making a Starter from Raw Milk

IMG_8782-001The very first cultured food I ever made was yogurt and I would guess a lot of us start there. It is familiar and comforting and versatile and delicious. Plus, it’s a fairly simple ferment to make.

I had been making it by heating milk and waiting for it to cool before placing it in a cooler of warm water or blanketed in an oven with the pilot light switched on. So when I found out I could throw it together on the counter top without heating or keeping a steady 110 degrees, I was more than intrigued.

It is called mesophilic yogurt and, besides keeping a separate culture from pasteurized milk, it can be made on the counter top using our beloved raw goat milk. I haven’t made it in a while, as milk kefir sort of stole my heart a few years back, but recently I started up the Viili Yogurt Culture.

I think I had been hesitating due to the fact that I knew I had to pasteurize a little of our milk to make the starter culture. Sometimes I get these road blocks in my head when it comes to something unfamiliar or seemingly, but not factually, complicated. So one morning I decided to just go for it, with helpers in tow of course.

It took all of 10-15 minutes – only two of which were really hands on.

IMG_8789First I took a quart of fresh goat milk and dumped half of it into a small, clean saucepan. I put it over a low heat and just walked away. I washed some dishes, supervised our young children, and checked on it periodically while giving it a little swirl.

After about five minutes small bubbles were forming at the sides of the pan, a thin skin had formed on top of the milk, and bubbles were just starting to pop up towards the center of the pan. I turned the heat off and walked away for another 5-10 minutes to allow the milk to cool down.

Once I could comfortably touch the milk without feeling as though it would burn me, I knew it was ready. I removed the skin carefully with a fork, poured it into a quart jar, and added the culture packet. The box of Viili Yogurt Culture came with two culture packets which put my mind at ease a bit, knowing that if I botched something somewhere there was a backup at the ready.

IMG_8788I just gave the milk and powdered culture a quick stir, covered it with a coffee filter and canning ring and put it up on the culturing shelf – a bit away from my sourdough starter and water kefir – to culture.

Next time I’ll share with you how the raw goat milk yogurt turns out.

Have you worked with the Viili Yogurt Culture?



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Thursday, September 10, 2015

What’s New at CFH: Back to School Sale & Natural Oil Facial Cleanse

DIY Natural Oil Facial Cleanse

This week’s sale is 20% off everything. Use coupon code SCHOOL at checkout… expires 9/10/15!  Also, check out our new Natural Oil Facial Cleanse article and recipes.

Natural Oil Facial Cleanse

While cleansing your face with oil may seem counterintuitive, it is surprisingly effective at binding with the oil and dirt in your pores, leaving your skin deeply cleansed, glowing and supple. Unlike the typical soap and detergent-based face washes, a traditional oil cleanse restores health and balance to your skin.

Ingredients for Natural Oil Facial Cleanse:

An oil cleanse is beneficial for all skin types, including oily skin. Choose the mixture that fits your skin type.

Oily Skin:

Combination Skin:

Dry Skin:

Instructions for Making Natural Oil Facial Cleanse:

  1. Mix all ingredients together.
  2. Pour into an amber glass bottle.
  3. Store in a cool, dark place.

How to Use Natural Oil Facial Cleanse:

  1. Pour a small amount onto palm and massage onto dry face in gentle, circular motions.
  2. Massage for about a minute to allow oil to penetrate.
  3. Apply hot, steamy washcloth to face to open pores and remove oil. Leave cloth on face until cool.
  4. Repeat the washcloth application 1-2 more times, or until face feels clean.
  5. Follow with a splash of cool water to help close pores, and pat dry.
  6. Enjoy the natural glow!

Makes approx 24-28 ounces depending on skin type mixture selected.



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Wednesday, September 9, 2015

Sourdough Starter Pancakes

plate of pancakes

Some mornings it’s just hard to think about anything. Breakfast seems inconceivable when you open your fridge to see bare shelves. However, I do always have my sourdough starter. *whew*! Pancakes! But wait, I hadn’t fed my starter in a week… could pancakes still be made? On this particular morning, I decided to find out.

bubbles in the batter

I used this recipe from the CFH website (except that my starter wasn’t ‘freshly fed’) and substituted honey for the sugar. My starter is about 100% hydration, so I didn’t need any milk at all to get it to the right consistency.

Mixing

I must admit, I have tried using plain starter for my pancake flour in the past and it always produced a rubbery thick pancake. I was wary, but for the sake of a timely breakfast, soldiered on.

Then came the magical moment, as I mixed in the baking soda the batter became puffy and bubbly! A reaction between baking soda and the somewhat vinegary acidity of the sourdough starter perhaps? If you have any insight in this, I would love to hear it in the comments below.

fluffy batterSee how fluffy the batter is?!

When I dropped the rounded ice-cream scoop fulls of pancake batter on to the griddle, they immediately became bubbly lacy looking pancakes.

on the griddleThey were light, fluffy, slightly sweet and a huge hit with the family! If you are a pancake aficionado, you may refer to these more as crepes, but either way, they were gone in minutes. Breakfast was saved and a new recipe found!

child approved



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